If you're like most people out there, you want to find the best weight loss plan that will not only allow you to lose weight quickly, but also keep that weight off for good.
There are many weight loss plans out there that offer promising results - and many do deliver, the biggest problem with such plans though is that in most cases, the weight comes right back on almost as fast as it left.
This leaves you discouraged, disappointed, frustrated - and any other synonym you wish to describe how you feel once that weight you lost comes back on.
In order to combat this and find a weight loss plan that is going to deliver results that stay around, there are a few things you need to be asking yourself.
Is The Weight Loss Plan 'Livable'?
The first thing to question is whether or not this weight loss plan is something you could see yourself doing for the long term. Yes, once you lose weight some adjustments will be made to ensure you don't keep losing weight, but still, you want to find a weight loss plan that will introduce to you a way of eating that can easily be continued on for life.
By adopting proper eating habits while on the diet that you can keep doing, you'll have a dramatically higher chance of maintaining this weight loss later on.
Does The Weight Loss Plan Allow Foods You Enjoy?
Now, let's face the honest truth here. No one is going to be happy eating nothing but chicken, fish, vegetables, nuts, and salad for weeks on end - no one.
If your weight loss plan does not allow you to incorporate at least two foods that you enjoy on a regular basis, I'd strongly recommend against it.
Adherence will be 90% of your results. If you can't stick with that diet, you might as well just stop right now.
Regardless of how amazing any given diet is, if you aren't following it, it's not doing any good, is it?
Find a weight loss plan that you can at least somewhat enjoy to help increase the chances you see results.
Will The Weight Loss Plan Have You Losing One to Two Pounds A Week?
Finally, the third thing you want to address when on your hunt for a weight loss plan is whether or not it's going to have you losing weight at a proper rate.
If your plan promises 10 pounds lost in one week, guess what, that weight isn't body fat. You very well could lose water weight and muscle glycogen to amount to that much, but it's not going to be true body fat loss.
A good weight loss plan should only have you losing one to two pounds of body fat a week. This will help ensure that it does stay off for good.
Very heavy individuals may be able to get away with three pounds max, but that's as far as you should push it safely.
So, keep these three factors in mind when choosing your weight loss plan.